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A Guide to Fibromyalgia Pain Relief

A Guide to Fibromyalgia Pain Relief

Whether or not you’ve heard of the medical condition known as fibromyalgia, those suffering from the disease are all too familiar with its many complications and difficulties. Fibromyalgia is characterized by general pain in the muscles and connective tissue, and it is also marked by a sensitivity to pressure. The condition affects people to varying degrees, but in some extreme cases, the pain can be so intense as to seriously disrupt normal life and functioning.

Pain, however, is not the only indicator of fibromyalgia. There are also many sufferers who cite instances of sleep interruption, depression, overall stiffness, and anxiety. Fibromyalgia can be difficult to diagnose at times, because the actual symptoms and their severity differ so greatly from patient to patient. This also makes fibromyalgia pain relief tricky for doctors because every patient must have a customized routine.

If you or someone you know suffers from fibromyalgia, it’s very likely you have sought a number of fibromyalgia pain relief options. Although there is nothing to cure the ailment, many things can lessen the pain.

The first option for fibromyalgia pain relief is simply to exercise. Seeing as fibromyalgia sufferers have stiffness and pain, it is recommended the exercise starts out gentle and works up to more rigorous routines. Start with five to ten minutes every other day of gentle walking, swimming, or other low impact sports. Eventually, you should be completing thirty to forty-five minutes of exercise at least three to four times a week.

Another way to find fibromyalgia pain relief is simply through massage. Sufferers can either seek out private or medical massage therapists. Either way, make sure to specifically mention that you suffer from fibromyalgia pain. A trained professional will know how to work with a minimal amount of pain for the patient.

Another option found to have success with fibromyalgia patients is cognitive behavioral therapy, or CBT. In part because the cause of this illness is not fully understood, many doctors look to treat the patient through therapeutic means. The upside is that there are no negative physical side effects to this approach. The potential downside is that these non-medicinal methods may or may not produce successful results.

If these traditional options prove ineffective, a patient might find it necessary to turn to medication. This could include, but is not limited to, antidepressants. If the patient doesn’t suffer from depression-like symptoms, other medications could be utilized such as Tramadol. Of course, any physician would tell a patient that medication should only be the last resort for fibromyalgia pain relief. As with many conditions where the cause is not strictly understood, medication can only treat symptoms as they occur. It does not get at the root of the problem, and therefore, it should not be entered into without careful consideration.

The best course of action is to start by implementing the low impact exercise and stress reduction techniques. Couple this with therapeutic massage. If symptoms continue or worsen, consult a doctor. At that point, various medications may be necessary.

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