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Sleep Apnea Solutions that Work

Sleep Apnea Solutions that Work

Sleep apnea is a common condition in which a person stops breathing during sleep. Finding sleep apnea solutions for anyone suffering from the disorder is vital to preventing the numerous health problems that are associated with sleep apnea. Many people do not even realize that they have this problem, which can make finding effective sleep apnea solutions difficult.

The most common symptom of sleep apnea is loud snoring. People with obstructive sleep apnea, the most common kind, often snore very loudly because their airway is being obstructed. While snoring may be annoying, in the case of sleep apnea it is a sign of a potentially serious problem. Untreated, it can lead to high blood pressure, cardiovascular problems and in some cases even death. Finding sleep apnea solutions that work is vital for the good health and normal functioning of those who suffer from this disorder.

The most common sleep apnea solutions for treating the obstructive version of the disorder are methods of preventing the closing of the airway that causes the pauses in breathing. Some people find that simply sleeping in a more upright position can help – whether with multiple pillows or actually in a recliner or other chair. Some people find that sleeping on their side rather than on their back can help reduce the problem as well.

For more difficult cases, a doctor may recommend the use of a CPAP (continuous positive airway pressure) machine. This is one of the best known sleep apnea solutions, and many people suffering from serious problems use one when they sleep at night. The CPAP machine pushes air into the airway to help keep it open and prevent the obstruction that stops breathing. While this machine can be very effective, many patients who are new to its use find it hard to sleep with the machine in place. Over time, this discomfort is eased as you become accustomed to the CPAP machine’s presence.

Diet and lifestyle changes can be simple and yet effective sleep apnea solutions. People who are overweight are more likely to have problems with sleep apnea. Losing some excess weight is not only helpful for reducing the symptoms of apnea but also for general good health as well. Eating a healthy diet and getting more exercise are also linked with improvements in sleep apnea symptoms, and not just because they result in weight loss. The better your cardiovascular health, the better you will be able to breathe both awake and asleep.

Sleep apnea solutions are usually simple but in some cases require medical intervention. If you aren’t sure that you have sleep apnea, see a doctor for a diagnosis. If you have already been diagnosed, you should work with your doctor to find the right sleep apnea solutions for your needs. Sometimes a combination of different treatment options is required in order to achieve the best possible results. For the good of your overall health as well as to avoid potentially serious complications, dealing with your sleep apnea problem promptly and effectively is a necessity.

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