Back pain is a common problem with people of all ages and across many different lifestyles. A lumbar support belts is a device that can help to prevent or alleviate back pain by providing support to the lower back. Most people have seen lumbar support beltss being worn by people who do a lot of heavy lifting as part of their jobs. This is because the risk of a lower back injury is so great with these types of jobs that a lumbar support belts is a necessary protective device.
The lumbar support belts isn’t just for movers and construction workers however. Many people can benefit from wearing one. Weight lifters commonly use them to protect their backs while doing difficult dead lifts, and they are also a good idea for anyone who is new to exercise using weights. But they are also just as useful in everyday life as they are for times when there is a potential for strain on the back.
You can use a lumbar support belts even if you simply spend your days sitting at a desk. They can help to ensure proper posture which reduces muscle strain and thus the odds of having back pain. They are also great for mothers who are constantly bending, picking up children or their toys or dealing with lifting babies out of cribs. Anyone who has a potential for back pain and strain should give a lumbar support belts a try to see if it can decrease their pain and discomfort.
There are many types of lumbar support beltss on the market today, from small, simple belts that fasten with Velcro to much more complicated types. The models often seen on workers are not just a belt, but also include shoulder straps that add to the support offered by the belt itself. These are not meant to be worn under clothing, but instead are worn on the outside of you shirt. They are best for heavy lifting and putting a great deal of strain on your back.
Smaller lumbar belt models are designed to be worn under the clothing so that they are not visible to everyone. These are usually for people who need support due to back strain or smaller lifting jobs. If you wear a lumbar support belts every day, you will probably want a smaller one that can be hidden so that it doesn’t ruin the look of your clothes.
Professional help in choosing the right size for your lumbar support belts is sometimes needed. Talk to a physical therapist, chiropractor or your doctor for advice if you aren’t sure. You can also talk to the staff at your local medical supply store. Many types of lumbar support belts are available in pharmacies, but some types are actually considered to be prescription medical devices. In this case you will need a doctor’s prescription in order to get one, but the good news is, it is possible that you will be able to get your insurance company to pay for it.