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The Best Fasting Tips and Tricks

The Best Fasting Tips and Tricks

Kicking starting your new weight loss program by fasting can really help your body start the process of adjusting to your new healthier lifestyle. There are many fasting tips that can help you to get started in a safe and controlled manner. By not following a good list of tips you may find that your weight loss efforts stall and, in fact, have the opposite effect on the results that you start to see in your body.

Water, Water, Everywhere

Perhaps the most important of fasting tips you can receive, regardless of what foods or nutritional supplements it incorporates, is that you drink your water. Drinking the 8 glasses of water a day that your body requires will help to flush out any toxins from your body. It will also help to reduce and flush out any excess sodium that can contribute to swelling and water retention.

Not only will drinking your water help to flush out your system but it is absolutely vital that you make every effort to keep your body hydrated. Otherwise you may just be facing problems with dehydration or extreme hunger that you cannot control.

Picking The Fast For You

There are many types of fasts for you to try, depending on the reasoning behind your wanting to fast. If you are fasting for medical reasons, like a pending medical procedure, then you should closely follow the advice given to you by your medical professional. However, if you will be fasting to lose weight and kick your metabolism into gear, there are several options for you. All-juice diets can be a great option to help you flush out your entire digestive system while still ensuring that you are hydrated and receiving vitamins.

Once you have picked out which fast is the best option for your weight-loss needs and the needs of your body, you will be ready to start.

Here are few quick and easy fasting tips for you to follow on the way to slimming down success.

  • Keep your cup or bottle of water filled up at all times. This can help to serve as a reminder for you to drink your water and keep yourself hydrated.
  • Reduce the risks of your falling off of the fasting wagon and don’t keep in the fridge junk food or foods that you may crave during the fast. If you are craving them and they’re simply not in the house, you are really unlikely to drive to the store to get them while you are fasting.
  • Fast with a friend! The emotional support offered by a friend who is also fasting can prove to be highly beneficial to the both of you.
  • One of the best fasting tips you can get is to not get discouraged if you do not see results on the scale within the first three days; in order to see how effective your fasting has been you should wait until you have completed the process.

Before you start any type of fast it is important that you check with your doctor in order to get a clean bill of health. Fasting can have a dramatic and immediate effect on your body; it is advisable to make sure that your body can handle the potential shock that it could face. Your doctor may also be able to provide you with a few fasting tips to get you on the right track!

Photo courtesy of Greg Riegler Photography.

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