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The Best Nighttime Sleep Aid Options For You

The Best Nighttime Sleep Aid Options For You

Insomnia is a problem that affects all kinds of people of all ages.  A nighttime sleep aid might be something to consider if sleepless nights are becoming a problem that disrupts your daily life.  Lack of sleep is associated with all kinds of problems from poor health to even dangerous driving.  Don’t take a risk; if you are losing sleep, try a nighttime sleep aid to get you back on track.

Although many people think of a nighttime sleep aid as being something that is highly addictive and can knock you out completely for twelve hours, the truth is that there are many options to help you get a few extra hours of sleep that are neither dangerous nor addictive.  Of course, strong prescription nighttime sleep aid options can be potentially addictive and do have dangers associated with them.  These drugs should always be used on the advice of and under the careful eye of a physician.

If your sleep problem is not a serious one, or if you have not tried a nighttime sleep aid before, you might want to start with some of the milder options on the market.  A good place to begin your quest for the right nighttime sleep aid is to use a natural choice. 

One of the most popular natural nighttime sleep aid choices is Valerian Root.  This herb can be taken in pill form and is known to help you relax and get more good quality sleep.  It is safe to take and can be purchased from most natural food stores or anywhere vitamins and herbal supplements are sold.  Take it as directed on the bottle and you should have no side effects and no risk of dependency.

If natural nighttime sleep aid options either don’t work for you or are not your preferred method, you can try an over the counter nighttime sleep aid.  These usually contain the same ingredient in anti-histamine products such as Benadryl.  If you take these medications for allergies, you will probably have noticed that they contain a warning about causing drowsiness.  This unwanted side effect of the allergy medication makes it a perfect choice as a nighttime sleep aid that is not addictive and can be very effective.

If you have tried these methods and are not having any luck, it is probably time to try something stronger.  You will need to make an appointment with your doctor to discuss a more powerful nighttime sleep aid.  The most popular one on the market today is Ambien.  This nighttime sleep aid is a stronger drug that generally works very well for most people.  Side effects are minimal, but there is a small risk of dependency, so be sure to use caution and take this medication exactly as directed.

Finding the right nighttime sleep aid does require some trial and error.  You may need to give a few options a shot before you find the one that works best for you.  Before you try any drug, over the counter or otherwise, talk to your doctor to ensure there are no interactions with other medications you may be taking.

Photo courtesy of pedrosimoes7.

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