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The Health Benefits of an Exercise Ball Chair

The Health Benefits of an Exercise Ball Chair

The balance ball, otherwise known as an exercise ball, has been a favorite in gyms and physical therapy centers for some time.  It has also been adapted for everyday use in the form of the exercise ball chair.  This is a special chair that accommodates the use of an exercise ball as the seat of the chair.  These low backed chairs are designed to help with back pain and also provide all day seating comfort.  An exercise ball chair may look a bit odd, but it can make a big difference to those who experience a lot of pain and discomfort in traditional chairs

The exercise ball chair is first and foremost an ergonomic chair that helps to keep your back in line and thus prevent strain and pain from sitting for too long.  It can be used at the office or at home, wherever you need to sit for long periods of time.  The exercise ball chair can replace your standard office chair completely.  Because your muscles are engaged to keep you balanced on the chair, you will be strengthening your core even while seated.  The chair portion keeps the exercise ball from rolling away and also provides lumbar support for comfortable long term seating.

You can also use the exercise ball chair to enhance the exercises you may already do while seated on a balance ball.  Some companies even sell the exercise ball chair along with some convenient exercise tools that work perfectly with the chair itself.  The combination of balancing yourself on the ball and using the chair to provide a great workout helps you to reach fitness goals more quickly while also improving the strength of your back and core muscles for less pain and discomfort every day.

The exercise ball chair comes in various ball sizes so that you can choose the one that is right for your height.  You can remove the ball in order to use it for standard balance ball exercises as well, making it a two in one exercise tool.  The exercise ball chair also has locking casters on the feet to allow you to easily move it around in your home or office.

Because the exercise ball chair was designed by chiropractors, the knowledge of back and other pain and problems gathered from experts went into the design.  The exercise ball chair is the perfect choice for anyone who suffers from aches and pains in their back, and also helps to improve balance and overall health by keeping your spine properly aligned.  With a comfortable seat and a great workout tool all in one package, the exercise ball chair is a great way to either get started with balance ball fitness or continue your current workout practices.

The exercise ball chair provides comfort, stability, and freedom from back pain.  Whether you sit all day or only now and then, it is the perfect choice for any home or office use, and many offices today are turning to these chairs to keep employees feeling good and therefore happy and productive.

Photo courtesy of willspot.

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