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The Truth About Green Tea Pills

The Truth About Green Tea Pills

If you have been paying any attention to the diet, weight loss and supplement industries in the past few years, you have probably heard a lot about green tea pills, and green tea in general. There are plenty of claims regarding what green tea pills can do for health and weight loss, and while some of them may seem exaggerated, there is a great deal of supportive research into the use of green tea pills and other green tea supplements.

Green tea pills contain green tea extract; this means that it is the extract of the green tea leaves. Green tea has long been a staple of the diet in Asian countries and a known part of Chinese medicine for thousands of years. Although in the past it has generally been taken directly in tea form, modern science makes it possible to use green tea pills to gain some of the benefits of the tea leaves without having to drink a lot of tea.

One of the biggest claims surrounding green tea pills is that they can promote weight loss and burn fat. While this is easily discounted as yet another promise of a magic diet pill, the science actually backs up the ability of green tea extract to help burn fat and encourage weight loss. Of course, this has to be done in combination with diet changes and exercise, as with just about any supplement. But green tea pills do offer some known weight loss properties, not the least of which being the caffeine they contain which helps to burn fat in the body.

Green tea is also known to slow the process of blood sugar rising in the body after you eat, which means it helps to regulate glucose. In addition to this, it is known to increase the metabolic rate at which food is digested and used by the body; a faster metabolic rate means faster calorie burn and thus more weight loss.

But green tea pills aren’t just helpful for weight loss. The extract contains very powerful antioxidants; these are the compounds that fight free radicals in the body and prevent everything from heart disease to cancer. Thus the effect of green tea pills might not just be to help you improve the look of your body, but your overall health as well.

Green tea pills are available from many manufacturers, with the most popular being a brand known as Mega-T Green Tea Pills. Is it generally considered safe to take them as a supplement, although as with all nutritional supplements the contents are not controlled or measured by the FDA. Green tea pills are available over the counter in pharmacy and grocery stores. It is always recommended that you speak to your doctor or pharmacist before you take any supplement, as even natural herbal supplements can have dangerous interactions with prescription drugs. If you take any such drugs, be sure to discuss your plan to use green tea pills with your doctor first to ensure your safety.

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