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Tips for Eliminating Indigestion Reflux

Tips for Eliminating Indigestion Reflux

Indigestion reflux is the state when the digestive acids in your stomach reverse and begin to travel back into the esophagus, often resulting in a burning or uncomfortable feeling. There are a number of precautions and steps one may take to take to prevent or eliminate the adverse affects of indigestion reflux.

Indigestion Reflux First Steps

The most significant step you can take to eliminate indigestion reflux is to change your diet. Changing your diet to combat indigestion reflux consists mainly of avoiding foods that are spicy and heavy with fat, as these types of foods are directly linked with increases in stomach acids. It is also a good practice to refrain from having more than your share of certain drinks, such as coffee and cola. Finally, over eating is another practice which can result in indigestion reflux, as it can cause the esophageal sphincter, or LES, to malfunction, resulting in acid in the stomach rising up into the esophagus.

Smoking and drinking are already huge contributors to other health issues that we are familiar with, including indigestion reflux. The chemicals found in cigarettes can weaken the esophageal sphincter as they pass through the lungs and into the blood stream. The more and longer you smoke, the weaker the LES becomes. Too much undiluted alcohol will also cause the esophageal sphincter to become relaxed and allow the acid in your stomach to regurgitate.

Simple lifestyle changes incorporated with expert care from your physician can help to reduce and eliminate indigestion reflux. Reducing or eliminating habits and replacing them with healthier alternatives can go a long way to solving the problem of indigestion reflux.

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